Welcome to
​Clonburris Health
​and Wellbeing Week 2020
And that's a wrap for Health and Wellbeing Week!

A BIG THANK YOU to all of our pupils, past pupils, parents, staff and friends.

I hope you all gained something from the week and can use this going forward.

Even the smallest of changes can have a big impact on your life.

Mr. Murray

Highlights of the week:

** See below for daily photos **

We hope you will get involved and try some of the activities this week.

Take a break from your normal school routine and enjoy some fun, family activities while recognising the beauty we have around us and being grateful for all that we have.

Let’s try and have lots of fun and please send any pictures or videos of this week to mrmurrayclonburris@gmail.com.
We will be updating the Clonburris website and Twitter account with any pictures and videos we receive. Anyone who gets involved in the week will be entered in a draw for some great prizes.

The daily activity sheet is something that we hope you will enjoy filling in at the end of every day, you can send in a picture of it when it is done or if you want to keep it personal that is fine too.

​We hope you have a great week!!!

Here is some inspiration from all at Clonburris for the week ahead, especially Sports Day!

Here is our plan for the week:

Monday's Inspiration:
A video message from
​past pupil Dr. Andrea Bowe

Tuesday's Inspiration:
Sandra Tyrell, one of our fantastic parents. Sandra is also a past pupil, a primary school teacher and Mammy to Olivia, Sarah
​and James.

Friday's Inspiration:
Paula Swayne, the Sports Officer for South Dublin County Council. Paula has been involved with our school cross country program and Marathon Kids, and has been a great help in keeping our school active!

Thursday's Inspiration:
Who better to inspire us for our Sports Day, than past pupil and Dundalk FC player,
Chris Shields. 
Hopefully you can try some of the Sports Day activities shown in our Teacher Video, and remember some activities can be done indoors or over the next few days if the weather isn't good to us.

Wednesday's Inspiration:
Jason Joyce, another of our inspirational past pupils. Jason is a physiotherapist, and a health and wellness coach. He also plays for Round Towers GAA Club. 
Parents: Jason has his own podcast series to help optimise your health and well being. They are short 10 minute episodes. You can listen here on Spotify or Apple Podcast. 

My Daily Wellbeing Record Sheet:

Click here for a printable version and some instructions
wellbeing_week_activity_sheet_2020.docx
File Size: 19 kb
File Type: docx
Download File

Friday:
My Wellbeing Week

Thursday:
​Sports Day!

Wednesday:
​No Screen day

Brenda has been working with Kevin and Lauren through Zoom.
Check out their sports skills and dancing. You are brilliant!

Tuesday: Healthy Eating:
Keeping my body and mind healthy

​A video of the sea at Portmarnock today.

It was neither sunny nor warm but the Tyrell family enjoyed the vast open space.

The sound of the sea and the fresh air is very calming and relaxing.

Monday: Happy Photos,
​there is beauty all around me.

Some recipes for you to try at home:

Click here to print and keep the recipes
clonburris_wellbeing_week_recipes.docx
File Size: 17 kb
File Type: docx
Download File
Picture
​                                                  Banana Smoothie

Ingredients:                                                           Instructions
  • 2 Bananas                                          Put all ingredients into a blender and
  • 1 Tbsp Greek/Plain Yoghurt           blend until smooth. Pour into a glass
  • 1 tsp honey                                        and enjoy a refreshing drink!
  • ½ cup of milk
  • 3 ice cubes
                                                              Fruit Smoothie
​
Ingredients:                                          Instructions
  • Banana                                                                Place all ingredients into a
  • ½ Orange                                                            blender and mix until smooth
  • 1 tbspPlain/Greek yoghurt                              in texture. Pour into a glass 
  • 150ml Milk                                                         and enjoy a cool and
  • Berries of your choice                                      refreshing drink!!
(strawberries, raspberries,
 Blueberries, blackberries)
  • Ice Cubes
                                                                       Oat Biscuits
​
Ingredients:                                                               Instructions
  • 60 mls of Orange Juice                     Mash banana and mix in
  • 100g porridge                                    porridge and orange juice.
  • 1 banana                                            Using your hand , shape into a
  •  Chocolate buttons                           Biscuit or ball. Place a chocolate      
                                                             Button on top(optional).
                                                             Bake for 10-12mins in the oven
                                                             at 180 degrees Celsius.    
                                                             Anytime Pancakes

Ingredients :                                                           Instructions
  • 1 Banana                                                     Mix banana and eggs together in
  • 2  Eggs                                                          blender or whisk eggs and mix in
  • Blueberries (optional)                              mashed banana to make batter.
  • Yoghurt/ fruit toppings (optional)          Mix Blueberries in now also if you              
                                                                              want them. Pour batter onto
                                                                                 frying pan(use butter/oil) and
                                                                               cook on each side for approx
                                                                               60seconds or until golden.
                                                                               Add fruit of your choice or yoghurt                                                                       
                                                                                                     Enjoy!!